9:45
6:26Stuck with 245 on the bar, went for 20 UB. Made it through 17. Broke into 5,4,3's after that
3:51Stayed with 250 the entire time. Reps were something like this: 20, 8, 5, 5, 2.
5:24.135x11, 185x10, 225x30 (8-7-5-10)Fuck.Hit 345 for a single before this too, that was nice.
So I didnt actually do this one, but a couple of weeks ago my gym did:10 rounds, 1 minute bodyweight back squats1 minute restI used 240 pounds (because I go RXd all the time! Thats how cool I am!). That means I needed 42 reps to get to 10,000lbs.My reps were 17-17-15......So early in round 3 I got 10K lbs. With the rests included, Im calling it:5:15 rx! Im not doing another high volume squat workout for a while, because I dont want to live with DOMS for a week again!
9:45
ReplyDelete6:26
ReplyDeleteStuck with 245 on the bar, went for 20 UB. Made it through 17. Broke into 5,4,3's after that
3:51
ReplyDeleteStayed with 250 the entire time. Reps were something like this: 20, 8, 5, 5, 2.
5:24.
ReplyDelete135x11, 185x10, 225x30 (8-7-5-10)
Fuck.
Hit 345 for a single before this too, that was nice.
So I didnt actually do this one, but a couple of weeks ago my gym did:
ReplyDelete10 rounds,
1 minute bodyweight back squats
1 minute rest
I used 240 pounds (because I go RXd all the time! Thats how cool I am!). That means I needed 42 reps to get to 10,000lbs.
My reps were 17-17-15......
So early in round 3 I got 10K lbs. With the rests included, Im calling it:
5:15 rx!
Im not doing another high volume squat workout for a while, because I dont want to live with DOMS for a week again!