Monday, March 18, 2013

Week of 3/17/13

"The 4th Quarter is Ours"

Complete 5 rounds for time:

20 yd Bear Crawl - Crawl 10 yds turn and crawl back 10 yds
5 Deadlifts - 315/225
10 Burpees

Post times and substitutions to comments.


1 comment:

  1. Finally! Keep up the good work and keep it alive everyone!

    ReplyDelete