Monday, March 18, 2013

Week of 3/17/13

"The 4th Quarter is Ours"

Complete 5 rounds for time:

20 yd Bear Crawl - Crawl 10 yds turn and crawl back 10 yds
5 Deadlifts - 315/225
10 Burpees

Post times and substitutions to comments.


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1 comment:

  1. MTMarch 21, 2013 at 7:03 PM

    Finally! Keep up the good work and keep it alive everyone!

    ReplyDelete

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