For Time:9 Hang Squat Snatches @ 135/95#50 Double-Unders7 Hang Squat Snatches @ 135/95#50 Double-Unders5 Hang Squat Snatches @ 135/95#50 Double-UnderTime: 12:22rxAwesome WoD!!!! Had trouble with the DUs because I was in lifting shoes.
Nice work Milton! I thought about using lifting shoes for this workout, but decided against it because of the DUs. Guess it was a good decision. I enjoyed this one. Snatches went a lot better than I thought they would.TIME: 4.37 RXhttp://www.youtube.com/watch?v=BhZ7upzWjZ8
For Time:9 Power Snatches @ 60lb150 Single-Unders7 Power Snatches @ 60lb150 Single-Unders5 Power Snatches @ 60lbCompleted: 9:37Some day before I die I'm going to do **** Rx.
5:52 w/ 95 lbs homies.
6:56 w/55 lbs
8:37 as Rx'd
For Time:
ReplyDelete9 Hang Squat Snatches @ 135/95#
50 Double-Unders
7 Hang Squat Snatches @ 135/95#
50 Double-Unders
5 Hang Squat Snatches @ 135/95#
50 Double-Under
Time: 12:22rx
Awesome WoD!!!! Had trouble with the DUs because I was in lifting shoes.
Nice work Milton! I thought about using lifting shoes for this workout, but decided against it because of the DUs. Guess it was a good decision.
ReplyDeleteI enjoyed this one. Snatches went a lot better than I thought they would.
TIME: 4.37 RX
http://www.youtube.com/watch?v=BhZ7upzWjZ8
For Time:
ReplyDelete9 Power Snatches @ 60lb
150 Single-Unders
7 Power Snatches @ 60lb
150 Single-Unders
5 Power Snatches @ 60lb
Completed: 9:37
Some day before I die I'm going to do **** Rx.
5:52 w/ 95 lbs homies.
ReplyDelete6:56 w/55 lbs
ReplyDelete8:37 as Rx'd
ReplyDelete