Sunday, January 20, 2013

Week of 1/21/13

6 Rounds of:
- 3 Back Squats @ 75% of 1RM
- 10 Ring Push Ups
* rest 45 seconds between each round

Then:

- 100 Situps for time

Post loads, substitutions, and times in the comments.

Posted by at

9 comments:

  1. Relax On The MatJanuary 21, 2013 at 8:56 AM

    6 Rounds @ 105lb (bah)

    100 sit-ups in 5:09

    ReplyDelete
  2. Bill HesseJanuary 21, 2013 at 3:48 PM

    Used High bar squat values based on my x3 RM semi max I did last week and wore a 15lb Rhodesian Chest rig with gravel.

    235lbs on the bar
    Deficit Pushups
    Situps 7:59

    ReplyDelete
  3. AnonymousJanuary 22, 2013 at 5:20 PM

    Bill where is the Vid?

    ReplyDelete
  4. Bill HesseJanuary 23, 2013 at 11:17 AM

    Having problems with the upload. Need to edit the size down tonight.

    ReplyDelete
  5. MTJanuary 23, 2013 at 1:43 PM

    315lbs for all sets on back squat.

    3:44 for sit-ups.

    Good little workout. More challenging than I thought it would be. 315 is 75% of 420, which isn't my 1RM, but I knocked it down a little bit because I haven't squatted heavy in a few weeks.

    ReplyDelete
  6. AnonymousJanuary 25, 2013 at 4:56 PM

    6 Rounds:
    3 Back Squats (High Bar) @ 75% (385)
    10 Deficit Push Ups
    Rest 0:45
    -then-
    100 sit ups for time (unanchored, no abmat):
    2:25

    No video, sorry.

    ReplyDelete
  7. Jeff EngeJanuary 27, 2013 at 11:09 AM

    200# all sets back squat

    2:57 situps

    Probably could have gone heavier with the squats, they were tough but not as tough as I imagined they'd be.

    ReplyDelete
  8. UnknownFebruary 12, 2013 at 1:08 PM

    315 lbs on the squats.
    Ring push-ups

    5:49 for the 100 sit-ups.

    Im kinda late getting to this!

    ReplyDelete

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